Strength and Stride is dedicated to providing top-tier physical therapy and personal training services to the Flagstaff community. Our specialized offerings include home health, telehealth, dry needling, run training, strength training, balance training, manual therapy, and lifestyle coaching. We are committed to serving the Flagstaff community in recovery and injury prevention. We run under a pure cash-based system with no need for insurance and full transparency with pricing. Let us help you in improving your quality of life through movement.