Patient Education

Dry needling is a therapeutic technique used by physical therapists to manage pain and improve mobility. This method involves the insertion of thin, sterile needles into specific trigger points in the muscle tissue. These trigger points are often associated with muscle tightness, pain, and dysfunction. The primary goal of dry needling is to release muscle tension, promote healing, and restore normal function.

Some benefits associated with dry needling include reduction of pain, improvement in range of motion and flexibility, accelerated recovery from injuries, and enhanced function and performance in physical activities.

Pricing

The only cash pay provider in the area transparent with pricing structure.

20-40 minute sessions, $50/session.

At Strength and Stride, we understand the importance of providing our clients with innovative and accessible care. That's why we are proud to offer telehealth physical therapy sessions as part of our range of services. Our telehealth sessions can cater to your needs in the comfort of your own home.

If you are interested in exploring the benefits of telehealth physical therapy sessions, we encourage you to reach out to us. Our team of dedicated professionals is here to help your journey to recovery and optimal health. Let us assist you in achieving your goals, all from the comfort and convenience of your own home.

One of the key services Strength and Stride provides is strength training. Strength and Stride takes a holistic approach to strength training, focusing on functional movements that mimic real-life activities and sports-specific exercises that target key muscle groups. In addition to improving your physical strength, our strength training services can also help prevent injuries and boost your overall confidence.

Whether you are a middle or high school athlete looking to improve your game or a weekend warrior aiming to stay fit and healthy, strength training can benefit individuals of all ages and fitness levels. Whether you prefer working out at home, at your gym, meeting with a trainer via telehealth, or joining a group session at our facility in Flagstaff, AZ, Strength and Stride offers flexible options to accommodate your schedule and preferences. So, if you are ready to take your fitness journey to the next level, consider enrolling in our strength training services today.

One standout feature of Strength and Stride is their focus on gait and run training. By analyzing your gait pattern and working on optimizing your movement, their expert trainers can help you move more efficiently and reduce the risk of injuries. Run plans are designed by Dr. Sawyer Sprung, who was a D1 cross-country and track athlete at Troy University. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply wanting to move with ease, gait training can benefit individuals of all ages and fitness levels.